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HOW WE DO IT
“A 2022 NCAA report noted that student-athletes continue to report elevated levels of mental health concerns. The report showed that fewer than half of the student-athletes are willing to seek out help even though they know where to find mental health resources on campus.”
Johnson, 2022.
Faith and psychology are not separate lanes — together, they create a powerful path to healing.
At Total Athlete Mental Health, we believe you can’t be a complete athlete if your emotional and mental health aren’t aligned with your physical ability. Strength isn’t just about what your body can do — it’s about how your mind and heart carry the weight.
The Total Athlete Program is designed to create practical, faith-informed pathways toward mental and emotional wellness — specifically for high school and college athletes navigating pressure, identity, trauma, and performance.
We’re not just offering support — we’re offering transformation.
This is more than a program.
It’s a movement.
Your team deserves the full picture of health.
Come experience what real mental health looks like — from the inside out.
ADD-ON SERVICES
For schools seeking a comprehensive mental health support system for their athletic programs, we offer the following additional services:
1. Coaches-Only Workshop
A powerful 4-hour session designed to help coaches recognize mental health red flags in themselves and their athletes. This workshop focuses on self-care strategies for coaches, explores leadership styles that connect with Gen Z athletes, and promotes building a team culture rooted in compassion and understanding
2. Mental Health Ambassador Program
This program trains selected student-athletes to serve as peer ambassadors for mental health support. Ambassadors will be equipped with skills to hold safe spaces, lead peer support groups, and identify mental health warning signs. This initiative fosters a culture of empathy, accountability, and proactive care within athletic programs.
3.Post-Injury Mental Resilience Program
This one-on-one support service helps injured athletes navigate the psychological challenges that come with being sidelined. By addressing feelings of frustration, isolation, and identity loss, this program ensures athletes stay mentally strong while working toward recovery.
WHY CHOOSE TOTAL ATHLETE MENTAL HEALTH?
Our programs are rooted in evidence-based strategies and infused with real-world understanding of the athlete experience. By addressing mental wellness directly, we help schools create healthier, more resilient athletic programs where athletes and coaches thrive.
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CORE CONCEPTS
Emotion Regulation
Healing from Trauma
Prepare to help a Teammate
Pressure and Expectations
Depression
Suffering in silence
Anxiety
Suicide and self-harm
RESULTS
Emotionally Stable Athletes who support each other and their team
Trauma Informed Coaches who can support players in their mental health
Increased Help Seeking Behavior
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Copyright © 2023 | Total Athlete All Rights Reserved
Enrique Hernandez